A little over a year ago, I found a post on Facebook for a space in Level Green for rent. I thought, “Why not? I’ll go check it out.” I […]
Who We Are, Why We’re Here and What We Do as Trainers
Hi everyone, I wanted to dedicate this post to introduce to you who we are as trainers, our mission, and why we’re passionate about our job. What I hope is […]
Whole Food, Plant-Based Diets
Check out this great article from NSCA Personal Trainer Quarterly. Some great insight into the benefits of a whole food, plant-based diet and it’s effect on your health! Special thanks […]
One Week Away!
We want to thank everyone who has been supporting us and providing us with so much encouragement. As we are nearing the end of our soft opening and preparing for […]