A little over a year ago, I found a post on Facebook for a space in Level Green for rent. I thought, “Why not? I’ll go check it out.” I […]

Hi everyone,  I wanted to dedicate this post to introduce to you who we are as trainers, our mission, and why we’re passionate about our job.  What I hope is […]

Check out this great article from NSCA Personal Trainer Quarterly. Some great insight into the benefits of a whole food, plant-based diet and it’s effect on your health! Special thanks […]