The 3, 2, 1, GO! program is designed to get you started, establish good habits, and then help you find more independence in your training. Some people want to work with a trainer long term. This program is designed more for the people who want a trainer to help them get themselves on track and then provides them with the ability to maintain their path.
This is a 4 month program that starts with a more hands on approach from our staff and scales back, encouraging you to change your source of motivation from an external source to a more internal source. It starts with a great deal of one-on-one attention and training along with access to open gym and RAID through the entire process.
During month one, you get 3 personal training sessions each week. We establish proper form, develop strength and control, and help you dial in your focus in your training. Think of this as laying the foundation for success.
During month two, you will have 2 personal training sessions each week. Here, we will start to turn things up a bit during your sessions to help you become familiar with how to push yourself. This is when we start to find that intrinsic motivation and how to utilize it to strive for success.
During the third month, you will still have 1 personal training session each week and this is when we will help you start to design more of your own workouts. At this point, we will be looking to have you do more independent workouts during open gym hours and teaching you how to gauge your level of exertion (RPE) during RAID classes and your regular workouts.
The fourth month provides free access to RAID classes and open gym. This is where we look to encourage you to push yourself without, necessarily, a trainer in your ear at all steps of the process. At this point, you will have established a sustainable and healthy lifestyle.
The total value of this program is $1099 but is offered at a discounted rate of $725. We look at this program as a way to help you find that internal drive to not only reach your goals, but exceed them. If you are ready to really commit to yourself and make a change in your life, call and set up your evaluation today! Evaluations are ALWAYS free and zero commitment. If you decide you’re not ready, there is no harm and no foul. So, what have you really got to lose?