Class Overview
Raid Metabolic Training is a type of training that utilizes structural and complex exercises with minimal rest in an attempt to elevate the body's natural metabolic rate. This class helps participants to lose fat, increase muscle tone without hypertrophy, and build endurance. Raid is where strength training and cardio meet to maximize results.
Weekday Hours: 10 AM | 4 PM | 7 PM
Saturday Hours: 9 AM | 12 PM
The cost for RAID is for UNLIMITED access to the class.
Class Details
Daily
Varied
$79.00
129 Murrysville Road Level Green, PA 15085